Aprenderá lo que la ciencia nos dice sobre cómo estas prácticas mejoran la salud, el bienestar y la calidad de vida.

Honoring Yourself Through Journaling to Express What Your Soul Carries

Together, we will explore evidence-based practices based on scientific research that support physical, emotional, and psychological wellness, while reflecting on the areas of your life where you would like to experience greater balance and vitality.

Together, we will explore evidence-based practices based on scientific research that support physical, emotional, and psychological wellness, while reflecting on the areas of your life where you would like to experience greater balance and vitality.

Together, we will explore evidence-based practices based on scientific research that support physical, emotional, and psychological wellness, while reflecting on the areas of your life where you would like to experience greater balance and vitality.

Online Workshop - Breathwork and therapeutic movement are research-informed practices that support individuals' emotional and physical well-being. The workshop will offer an experiential opportunity with breath and movement to regulate and connect in community. 

Register Here: https://cscla.gnosishosting.net/Events/Calendar?eviid=70377

Let’s connect, be empowered, and continue to heal together at the 2nd Annual It Hurts To Heal Women’s Conference in Bakersfield, CA!