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Benefits of Breathwork and Movement

Breathwork and therapeutic movement are research-informed practices that support individuals' emotional and physical well-being. ✨

The workshop will offer an experiential opportunity with breath and movement to regulate and connect in community. 🍃

Register Here

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May 20

Virtual Wellness Workshop for Women Week 4 - Healing Power of Releasing Suppressed Emotions $25.00 per person

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June 1

Honoring Yourself Through Journaling to Express What Your Soul Carries