New Year, New Opportunities! Wellness Workshop for Healthy Living - 5 Weeks In-Person

Saturday

10:00 AM - 11:30 AM

Glendora, CA

January 17, 24, 31

February 7, 14

Investment: $55.55 for each 90-minute session

This workshop covers life-changing, sustainable interventions—tools you can realistically integrate into your daily life. You will not only learn what supports health and well-being, but also how to implement these practices in meaningful ways. Together, we will explore ways to help you reconnect with yourself and your innate capacity to heal.

Agenda

You’ll learn what science tells us about how these practices improve health and well-being, including:

• Self-love and empowerment

• Nutrition for whole-person health

• Breathwork and therapeutic movement

• The healing power of releasing suppressed emotions

• The profound benefits of social connection

What the Workshop Includes

• Scientific information and practical, actionable strategies to improve your overall well-being

  • All materials and handouts are provided

  • A one-time 30-minute virtual one-on-one follow-up, therapeutic breath-work, and movement with Dr. Gómez

  • A one-time discount on a massage or sound bath of $30.00 by Blissed by Sol Apothecary + Bodywork

  • A starter self-care kit

  • All materials and light refreshments are provided!

This workshop is not psychotherapy or a substitute for seeking medical advice.